Start Your Mental Wellness Journey
FAQs
Answer: It’s about how you think, feel, and cope with life. It affects your mood, stress levels, relationships, and ability to function daily. It's not just “not being sad”—it’s feeling balanced, resilient, and able to enjoy life.
Answer: Common signs include:
Feeling overwhelmed, anxious, or hopeless
Losing interest in things you usually enjoy
Irritability, mood swings, or withdrawing from people
Changes in sleep or appetite
Trouble focusing or functioning normally
Answer: Absolutely. These are normal human emotions. But if they stick around too long or interfere with your life, it might be time to talk to someone about it.
Answer:
Get enough sleep
Move your body regularly
Eat nutritious food
Stay connected with others
Take breaks and practice mindfulness
Talk to a therapist if needed